7 Lower-Body Workouts That Will Kick Your Butt
Working specific parts of your body is so important because you can't tone and get stronger without it. Aside from being my favorite type of exercise, strength training helps with weight loss, improves strength and coordination, improves mood, and even helps prevent diseases and injuries.
If you are someone who has never really done strength before, I highly suggest focusing on one body part at a time, and watching videos so that you can learn the correct form. I personally have fallen in love with each of these videos below, and I especially am even more in love with the people in them! Make sure you check out Tone It Up, Fitness Blender, Blogilates, and Popsugar Fitness for more amazing workouts.
1. Tone It Up Lower Body Workout
2. Fitness Blender Butt and Thigh Workout
3. Blogilates Booty and Thighs Workout
This is such a fun Pilates inspired standing butt and legs workout! You can do this at home without any equipment! The exercises will lift your butt, sculpt your thighs, strengthen your quads, slim your calves, and make your lower body look super toned and sexy! The moves are: 1.
4. Popsugar Fitness 5-Minute Leg Workout
Your legs are truly lovely and take you everywhere you want to go, but if you sometimes scan them in the mirror and think of cottage cheese, here's a workout for you. Strengthen and tone your powerful gams with this quick and effective workout. Just press play and get ready to show your legs some love.
5. Fitness Blender 20 Minute Pilates Workout
Printable Pilates workout for butt and thighs @ https://goo.gl/sV7tWH New 4 Week Meal Plan now available @ https://goo.gl/qyjnZl New 4 Week Bodyweight-Only Home Workout Program @ https://goo.gl/5dURvz Related: 4 Week FBBooty: Butt & Thigh Program @ http://bit.ly/1GqHnqY We use PowerBlock's adjustable dumbbells: http://bit.ly/yDWK7V Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s Fitness Blender's workout programs make it possible to keep our workout videos & website free.
6. Tone It Up Bombshell Booty Workout
It's WEEK 1 of the Tone It Up Challenge and we are workin' that BOOTY today on http://ToneItUp.com with BOMBSHELL BOOTY! We brought our girl, Becca Tilley, back to help us get that tush in gear! This routine will get that beautiful behind of yours high and tight and will leave you feeling AMAZING!!
7. Popsugar Fitness Butt & Abs Pilates Workout
Trainer Jake DuPree wants to help you get ready for the beach, and stat! Focusing on the abs and butt, this 30-minute workout starts with a bang and just keeps going and going - in the best way possible. Your heart rate stays up while you tone and sculpt, which is always a bonus.